Let’s Let Go

After reading Sedona method, I found out how many problems I have in my life. Like a messy room, how cluttering my mental space is. I also realized why postive thinking doesn’t work. I tried to use positive thinking to improve my financial situation. I continued to do it for several months and nothing happened. Now I understand why I can’t make it. It is because there are so many negative limiting beliefs in my mind. And a lot of them I don’t recognize before. For example, I devoted my most of teenager years only in studying and energy in getting the number one. Everyday it was like in a war. I needed to carefully design every minute to study and always rush to do something. Everyday thought about if other students fall behind me, if I am ahead of them. I want to see others fail and I prevail. I checked other students grade all the time. Think about this. I was in that state for at least 6 years. How much my pscyhe is distorted by that? This alone is one of the biggest dark emotion in my mental space. I never recognize it. In Sedona method’s terms, I had strong clinging to wanting approval and wanting to control. No wonder you can see people like that pop up around me at work. I felt annoyed by that, but that is what you think you will get.

Quote from John Samsen:

Intellectual path never work, but it bring you to a right portal which you can take off and heading to the right direction.  

Think about writing something. How can you express the ideas using precise language? Only way to do so is: Write! Write! Write!

The biggest obstacle to enlightenment probably is the desire to be separate. This is the one which stop the people on spiritual journey from reaching the final point. What is it like in the enlightenment state? Ultimate bliss, just being still…? This actually scare most of pepople. People would ask what do you do in that state? Is it boring? Do you feel lonely? Will the question about existence go away in that state? Won’t people still question about the existence in that state? Thinking of these things drive most of people away and make them fall back to the cozinees of ego world. Isn’t this world wonderful? Beautiful nature. From this, you can tell most of people, like Lester Levenson says, they just want to seek good life but not the final realization.

Quote from SwamJ.com:

The waves each come to think that they have individual existence, forgetting that their truena nature is that of ocean. 

Quote from Lester Levenson’s No Attachments No Aversions, p139:

"Could you image the ocean to be infinity? Well, we, the ocean of beingness, imaging little tiny circles around parts of us that we call drops; and this drop says, "I am seperate from that drop and separate from all the other drops." It’s imagined circle around part of the ocean calling itself a drop. 

But actually, every drop is the ocean. It has all the qualities of the ocean: It’s wet, it’s salty, its’ H2O, and so forth. And everything that the infinity is, we are.

You see, it’s a false apparency that the drops are seperate from the ocean.

When you see the truth, only then do you understand this.

All the masters never lose sight of the onesness or allness. But they choose to play-act a game of seperateness, to help the rest of their Self that’s asleep to wake up out of the dream of seperateness.

It’s that simple. Point of view changes when you get realization - from separateness to oneness. Simple! Simple! Simple!

Befiore everything, is seperate from you. After, everything in you. Before, the world seems intensely real. After, you’ll see the panorma of life as a dream. You’ll know it’s dream texture and you’ll let the dream run.

Then, when you’re ready to leave the dream, you gather in all your forces, and with a big smile on your face, you consciously exit the body into your immortality."

From Ram Dass:

"Your ego is a set of thoughts that define your universe. Its like a familiar room built of thoughts; you see the universe through its windows. You are secure in it, but to the extent that you are afraid to venture outside, it has become a prison. Your ego has you conned. You believe you need its specific thoughts to survive. The ego controls you through your fear of loss of identiy. To give up these thoughts, it seems, would annihilate you and so you cling to them." 

I think letting go is the core of enlightenment. All schools are talking about the same thing just using different name. Letting go is the most precise language of describing the method. I just came across

In this post, I list some good web pages introducing Sedona Method.

Peter Murphy’s Introduction: His path: Silva Method -> NLP -> Reiki -> Sedona Method and he think Sedona Method works the best.

NLP works on many aspect of human psychic and behavior. But when it comes to removing anxiety and fear, I think Sedona method works much better. I learned NLP before Sedona Method. Soon after I learned NLP, I used to do reduce my social anxiety. I always get very nervous when speaking in front of a group of people either in phone conference or meeting. Before my turn to speak, my heart started pounding and my body trembling. I used NLP method to shrink the emotions inside my body. Magically, it works. It immediately reduce the magnitutde of the anxiety level. When I spoke, I noticed I did better than before. But I think this social anxiety does not go away. I need to go through the same drill each time when anxiety arise. Then I came across Sedona method. It takes one step more: not just reduce the size of anxiety; it let it go out of your body. I tried Sedona Method and I found I can rremove it effectively.