Let’s Let Go

First, I need to credit Byron Katie’s method for making me realize how untrue most of my thoughts are? That was something I never noticed before. Whether it is …

Let go in another word is allow. It required very little willpower to do it. Willpower equals to Intelectuall? Buddhism mindfulness requires more willpower than Letting go. That was why I was not able to get rid of my problem in last few years using mindfulness or Geoka’s equanimity. Mindfulness calls for impartially observing thoughts and emotions. Stop > Mindfulness > Let Go. Letting go requires very little willpower if none. 

Yes, release 24 hours a day! You can do it continuousely. Everything can be released

After I learned about Sedona Method, I suddenly learned about a lot of my subconscious tendencies. Here I descirbed some of my subconsious tendencies I discovered after Sedona Method:

I want to read more: 

I have been doing this for a long time. Sure, it becomes a subconscious habit. Just continue no stopping reading. Focus on using Sedona method to solve your  

Impatience:

I am extremely impatient. Any wait will make me feel agitated. This is a big block in my mental space and constantly drives me agitated. My mind can not be calm.