Ho’oponopono
http://www.youtube.com/watch?v=zILQmK7jTfE
January 27, 2009
Releasing Limits
http://blog.mrfire.com/secret/releasing-limits/
Something else I find very effective is the work of John Sherman who teaches Ramana Maharshi’s self-inquiry work. His teachings are extremely simple, clear and effective.
Even Lester Levenson, who developed the Release Technique said that Ramana’s way is fastest, but most people can’t do it due to the mind being so active — so he devised the Release Technique to use the active mind to undo the mind, like using a splinter to remove another splinter, then both splinters are thrown away. However, John Sherman has truly simplified and clarified Ramana’s teaching such that they may be used by almost anyone, no matter how active their mind.
Go listen to his free podcasts. I think you’ll find his practice extremely helpful. His main website: http://www.riverganga.org and his blog:http://www.johnsherman.org.
AWA quotes
From Experiences and Comments:
Awareness watching awareness is not just keeping quiet. One can keep quiet and still be looking outward.
Chapter 8:
142. Looking outward brings suffering, death and futility.
143. Watching thoughts is not looking inward.
144. Watching feelings is not looking inward.
145. Watching breathing is not looking inward.
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143, 144 means Mindfulness will not lead to enlightenment.
145 means Annapasana will not lead to enlightenment.
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